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We all aim to keep our dancers healthy and encourage well-balanced nutrition. Long days at school, followed by nights and weekend classes & rehearsals at the studio can leave young dancers drained. So how do we promote healthy eating and …
Teachers, Directors…..we all live in a fast paced studio world of needing and wanting to get things done. Because we are so busy, we often forget to stop and reflect on what we have accomplished, where we're going, what we …
I had the privilege of sitting down with my friend, dancer, performer and now highly regarded NYC acupuncturist Erika Weber on the topic of acupuncture as a means for injury prevention and treatment in our younger dancers. If you have …
It's always a balancing act when, as studio director, you must decide on the advancement of a dancer. They are many factors to consider in this decision. Unfortunately at times, the pressure of a parent and the risk of losing …
