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Healthy Pick Me Ups For Your Dancers

Type:

Blog

Category:

Dance Studio Owners

We all aim to keep our dancers healthy and encourage well-balanced nutrition. Long days at school, followed by nights and weekend classes & rehearsals at the studio can leave young dancers drained. So how do we promote healthy eating and snacking to ensure they have the energy and acute brain power they need to thrive in class?

 
Here are some links to my favorite protein-packed smoothie recipes for athletes which will no doubt be a favorite! They are super easy to make and make a great start to the day or after class/workout pick me up! ENJOY!!

 
 
PEANUT BUTTER BANANA SMOOTHIE from (COREPERFORMANCE.COM)
 
http://www.coreperformance.com/knowledge/recipes/peanut-butter-banana-smoothie.html
Peanut-Butter-Banana-Smoothie.jpg
Photo: Delish.com

 
THERMOS READY SMOOTHIE (FROM EATINGWELL .COM)
 

http://www.delish.com/recipefinder/thermos-ready-smoothie-recipe-5364

Thermos-Smoothie.jpg
 
Photo: EATING WELL

 
SIMPLY GREEN SMOOTHIE: (FROM SMOOTHIENINJA.COM)
 
http://www.smoothieninja.com/simply-green-smoothie
 
Simply-Green-Smoothie.jpg
 

PHOTO: SMOOTHIE NINJA
 
 
Simply-Green-Smoothie.jpg
Author

Jessica Rizzo Stafford

Jessica Rizzo Stafford

Jessica Rizzo Stafford is a native New Yorker and graduate of NYU Steinhardt's Dance Education Master’s Program; with a PK-12 New York State Teaching Certification. Her double-concentration Master’s Degree includes PK-12 pedagogy and dance education within the higher-education discipline. She also holds a BFA in dance performance from the UMASS Amherst 5 College Dance Program where she was a Chancellor's Talent Award recipient. Jess now works extensively with children, adolescents and professionals as choreographer and teacher and conducts national and international master-classes specializing in the genres of modern, contemporary, musical theatre and choreography-composition. Jess’ national and international performance career includes works such as: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. Jess has been a faculty member for the Perichild Program & Peridance Youth Ensemble & taught contemporary and jazz at the historic New Dance Group and 92nd Street Y in NYC. She was Company Director at the historic Steffi Nossen School of Dance/Dance in Education Fund and in 2008 traveled to Uganda where she taught creative-movement to misplaced children. The experience culminated with Jess being selected as a featured instructor at the Queen's Kampala Ballet & Modern Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and recently taught at the 2011 IDS International Dance Teacher Conference at The Royal Ballet in London, UK. She is also on faculty for the annual Dance Teacher Web Conferences in Las Vegas, NV. Currently, Jess is a faculty member at the D'Valda & Sirico Dance & Music Centre and master teacher & adjudicator for various national and international dance competitions. Recently, she has finished her NYU Master’s thesis research on the choreographic process of technically advanced adolescent dancers and is the creator of “PROJECT C;” a choreography-composition curriculum for the private studio sector. Jess is also faculty member, contributing writer and presenter in the choreography and “how to” teaching segments on the celebrated danceteacherweb.com. For more info, visit her website at www.jrizzo.net.

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