-Do THIS First Thing EVERY Morning!
In this busy and somewhat crazy world, anything that helps us gain a little more control in what happens down the road can often be a welcome tool for change. Here’s what works for me and the good news is, it takes 60 seconds…or less!
One of the most powerful times of day between you and yourself happens to be right when you wake up first thing in the morning.
Countless people do this one simple thing each and every morning without fail. These people will swear that doing this has a definite positive effect on how the rest of their day unfolds.
I’ve been doing this for a while and can’t and won’t start a morning without it. If nothing else, good or bad, this will help you face whatever you have to face in order to manage it better. You can be the calm in the center of any storm with the right preparation and intent.
So here it is. See if what works for me might also work for you…
-Just before I get out of bed every morning, I close my eyes and go within. Call it prayer, call it meditation, call it visualization…it’s all of those things and more.
-First, I fill myself with gratitude for the amazing gift of another day knowing that whatever happens, I’ll make it through with flying colors.
-Then, I’ll feel what it feels like to be totally healthy, happy, successful, abundant and doing what I came here to do on this day…no matter what.
-After that, I open my eyes, smile, and get out of bed and start my day choosing to know that I didn’t wake up to fail today, I woke up to not only make it through…but to succeed!
That’s it! 60 seconds of setting the intent and energy of my day, before it happens.
Why not give this a try for a few days straight and see if those days might have turned out just a little better for you. It’s not only about what happens during those days, it’s also about how you managed those days.
Got 60 seconds tomorrow morning? Try it. It’s so effective you won’t want to be without it.
Join author of this blog post Robert Landau this summer at the Dance Teacher Web Conference and Expo as he will present several great seminars. Click on the image below and enjoy 4-days of ideas, education and inspiration that will set new industry standards that will propel you into your most successful season yet. Click on the banner below to see more!
