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DEALING WITH INJURY OVERLOAD IN DANCE CLASS

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Teachers, you may have noticed an over-abundance of ailments, injuries, illnesses, etc. from your students lately? What do you think is going on? How do we as teachers and studio owners address legitimate things going on and show concern but reign in the injuries which are manageable? And let me preface by saying, physical and mental health should always come first. Without it, nothing else matters.

Here are a few suggestions:

Have a meeting with your students. Remind them that it is always important to tell teachers what is going on with you physically if there is a problem. But ask them to self-reflect. If they are continually injured, ask them first, why is that happening? Are they working properly in class and if so then what could be the culprit? Secondly, ask them to really think about what injuries are workable and which are absolutely not. While they may need to adapt/modify some of the warm-up, choreography, etc. for the time being, are they able to dance? Now if your student comes in with a broken foot, obviously not, but if they are suffering from a small dose of tendonitis in their hip….they must also learn ways of working through things. Again, all about balance and working smart.

The “selective injury.” Be on guard for those dancers that come in with the injury and “need” to sit out. You agree, and then magically come time for rehearsal that dancer comes to you with, “I feel a little better, I think I can dance now.” Sorry, if you can’t do technique warm-up then you shouldn’t be able to learn choreography in rehearsal. While this is also a little bit of testing boundaries, stay firm on this, because the truth is if the dancer really does have an injury you going to do even more damage with them not warming up and then jumping into rehearsal.

The “repeat violators.” This is where the same student comes in week after week with something wrong with them. After about three or four classes in a row, start documenting in the attendance book what was wrong with them and that they sat out for a class. This could be an indicator of something else that is quite serious going on, so keep note that way if a parent meeting is necessary you can show them the sequence of events to get to the bottom of things to find out what is going on with the child.

Request the “doctor’s note.” If you are noticing injury after inury, it's time for a doctor's note. During a meeting, let students and parents know that again, it is imperative that your teachers are informed of injury and illness. however, doctors notes are now required so we can keep note of what the diagnosis is and help and support the student wherever we can on our end.

Time well spent. If a dancer is sitting out of class, do not allow it to be a free hour to sit and do nothing. There are plenty of lessons they can still learn by observation. Have them take notes on the class lesson, have them notate choreography; give them an anatomy diagram to fill out, etc. At least if they have to sit out, they can keep their brains activated and get the most out of their lesson!

Good luck.

See you in the dance studio,

Jess

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Author

Jessica Rizzo Stafford

Jessica Rizzo Stafford

Jessica Rizzo Stafford is a native New Yorker and graduate of NYU Steinhardt's Dance Education Master’s Program; with a PK-12 New York State Teaching Certification. Her double-concentration Master’s Degree includes PK-12 pedagogy and dance education within the higher-education discipline. She also holds a BFA in dance performance from the UMASS Amherst 5 College Dance Program where she was a Chancellor's Talent Award recipient. Jess now works extensively with children, adolescents and professionals as choreographer and teacher and conducts national and international master-classes specializing in the genres of modern, contemporary, musical theatre and choreography-composition. Jess’ national and international performance career includes works such as: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. Jess has been a faculty member for the Perichild Program & Peridance Youth Ensemble & taught contemporary and jazz at the historic New Dance Group and 92nd Street Y in NYC. She was Company Director at the historic Steffi Nossen School of Dance/Dance in Education Fund and in 2008 traveled to Uganda where she taught creative-movement to misplaced children. The experience culminated with Jess being selected as a featured instructor at the Queen's Kampala Ballet & Modern Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and recently taught at the 2011 IDS International Dance Teacher Conference at The Royal Ballet in London, UK. She is also on faculty for the annual Dance Teacher Web Conferences in Las Vegas, NV. Currently, Jess is a faculty member at the D'Valda & Sirico Dance & Music Centre and master teacher & adjudicator for various national and international dance competitions. Recently, she has finished her NYU Master’s thesis research on the choreographic process of technically advanced adolescent dancers and is the creator of “PROJECT C;” a choreography-composition curriculum for the private studio sector. Jess is also faculty member, contributing writer and presenter in the choreography and “how to” teaching segments on the celebrated danceteacherweb.com. For more info, visit her website at www.jrizzo.net.

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