Battement tendu (meaning stretched) is given as one of the first controlled stretching exercises at the barre. In classical ballet this stretched tendu action is an important preparation for most of the rest of the class both at the barre and in the centre. It teaches dancers to move the feet and legs correctly, introduces the transfer of weight and helps to build strength and control. Tendus assist with developing supple and articulate feet and to increase the mobility of the instep. Tendu is also where the strength is developed in the foot for the taking off and landing correctly in jumps. Battement tendu establishes the concept of “floor pressure” which is required for the push off action in allegro and for strengthening the feet for demi pointe work and pointe work. Using floor pressure creates resistance between the foot and the floor. Students from quite a young age can learn to articulate (or “work through”) the foot – peeling off the heel, ball of the foot, and finally stretching through the toes. This must also work articulating in the reverse to close the tendu. Through the battement tendu dancers become aware of the correct directions and placement to the front (devant) ,side (decote) and back (derriere) which is important for correct placement and technique. From 1st position the tendu will have the foot opposite the supporting heel and from 5th position will be opposite the centre of the supporting foot. Both the working leg and the supporting leg play an important role in the training of the tendu and maximum turn out must be maintained in both legs. Technical checklist for tendu; - ensure the toes are fully stretched in the tendu position, no curling or crunching of the toes - keep the heel well forward - keep the weight of the body on the supporting leg - maintain strong posture - good alignment of hips, ribs and shoulders - strong use of inner thighs on closing of the tendu - lengthening of the entire leg on both the opening and closing - no sickling of the feet - be aware of the supporting side and maintain the maximum turnout of both legs - lead with your inner thigh to really work the turnout - strong use of the toes and the ball of the foot- pointing at the ankle and the metatarsal joints - close tendu into a precise 1st or 5th positions - when closing the tendu be aware of the weight, don’t lean on the supporting leg, no lifting the hip. Students from a young age can work hard at battement tendu to strengthen and build good dance technique.