1. PORT DE BRAS AND CHASSE

Prepare: 5^th position

Introduction: Arms demi allonge, 1^st to 2^nd

1-2 Demi plie arms bras bas

3-4 Chasse to 4^th position, degage close 5^th, port de bras arms 1^st to 2^nd

5-6 Demi plie arms bras bas

7-8 Chasse to 4^th position, degage close 5^th, port de bras arms 1^st to 4^th

1-2 Demi plie arms bras bas

3-4 Chasse to 4^th position, degage close 5^th, port de bras arms 1^st to 5^th

5-8 Pas de bouree

Repeat other side

2. BATTEMENT TENDU

Prepare: 5^th position en face

Introduction: Arms demi allonge, 1^st to 2^nd

1-2 Battement tendu devant

3-4 Battement tendu derriere

5-8 2 tendu under

1-4 2 tendu under

5-6 1 tendu under to demi plie

7-8 port de bras bras bas, 1^st, 2^nd

Repeat all

3. 1^ST AND 2^ND ARABESQUE

Prepare: 5^th position right foot front efface

Introduction: Arms demi allonge, bras bas

1-2 Demi plie

4-6 Chasse en avant

1-3 Stretch to 1^st arabesque a'terre

4-6 Hold position

1-3 Lower arms to bras bas

4-6 Lift arms to second arabesque

1-3 Hold position

4-6 Lower arms to bras bas and close 5^th derriere

Repeat exercise showing second arabesque first then first arabesque, then repeat again showing first arabesque then second arabesque.

Rise to demi pointe 5^th, arms through 1^st to 4^th position right arm up, run to P corner

Step on left foot degage derriere efface, close to fifth

Repeat all commencing Prompt corner

4. PREPARED IMPROVISATION

Improvisation to students or teachers own choice of music.

Optional choice of hand held props

5. PAS DE BOUREE

Prepare: 5^th position right foot front efface

Introduction: Arms 1^st to 2^nd position

Two pas de bouree finishing petit fondu on one foot arms 3^rd position

One pas de bouree finishing in 5^th position demi plie, port de bras arms bras bas, 1^st, 2^nd

Repeat till end of the music

6. CIRCULAR WALTZ

Prepare: 5^th position right foot front en face

Introduction: Arms 1^st to 2^nd position

1-6 4 Waltz de cote commencing right

1-6 1 full circular waltz to the right

1-3 Step right point fondu devant

1-3 Step left point fondu devant

1-6 Join to 5^th demi pointe croise

1-6 Run to centre backstage and releve 5^th left foot in front, plie and stretch

Repeat all on the left

7. ASSEMBLE SOUTENU

Prepare: 5^th position right foot front en face

Introduction: Arms 1^st to 2^nd position

1 Fondu de cote left foot

2 Assemble soutenu over, left foot front 5^th demi pointe

3 Lower to 5^th demi plie

1-3 Repeat with right foot

1-3 Assemble soutenu derriere

1-3 Assemble soutenu devant

Reverse all

8. PAS DE BASQUE EN AVANT AND EN ARRIERE

Prepare: 5^th position right foot front enface

Introduction: Arms 1^st to 2^nd position

2 pas de basque en avant, leaving arms in second position head turns to front foot

1 slower pas de basque en avant arms port de bras from bras bas, 1^st, 2^nd position, close feet 5^th

Repeat all with left foot

9. DEMI DETOURNE

Prepare: 5^th position right foot front enface

Introduction: Arms 1^st to 2ndto 3rd position

1-4 Demi detourne, finish demi plie, arms 3^rd left in front

5-6 Degage decote, stretching both knees, arms 2^nd position

7-8 Close 5^th position devant demi plie, change arms to 3^rd right in front

1-3 Repeat last 8 counts, completing the turn en face, arms bras bas

1-8 Full detourne, arms 5^th position hold demi pointe 5^th at end

1-4 Demi plie, sou sou arms remain 5^th

5-8 Demi plie and sou sou opening arms to 2^nd and 3^rd left arm front

Repeat all turning to the right

10 SAUTES IN 1^ST AND 2^ND POSITION

Prepare: 1st position efface

Introduction: Demi allonge, bras bas

1-2 Demi plie

3 Saute in 1^st position

4 Stretch knees

5-8 Repeat

1-2 Demi plie

3-4 2 quicker sautés in 1st

5 Saute to 2^nd position

6 Saute to 1^st position

7-8 Stretch knees

11 SOUBRESAUT AND CHANGEMENT

Prepare: 5^th position right foot front efface

Introduction: Arms demi allonge

Two soubresaut and one changement - 2 slow sets and then 4 fast sets