1. RISES AND DEMI PLIE

Prepare: 1^st position

Introduction: Arm softly lift to skirt

1-3 Rise to demi pointe 1^st position

4-6 Lower to demi plie

1-6 Repeat

1-3 Rise to demi pointe

4-6 Lift arms to 1^st position

1-2 Balance

3 Lower to demi plie, replacing arms to skirt

4-5 Stretch knees, degage to second with right foot

6 Lower to 2^nd position feet

Repeat in second position, finishing with close to 1^st position, arms bras bas

2. PORT DE BRAS

Prepare: 1^st position

Introduction: Arm demi second and lower to bras bas

1-6 Port de bras 1^st position arms

1-6 Port de bras 2^nd position

1-6 Right arm 3^rd position

1-6 Port de bras to 4^th position

1-6 Port de bras to 5^th position

1-6 Open arms to 2^nd position

1-6 Lower arms to bras bas

1-6 Tendu de cote right, head turns right

Repeat all to the other side

3. PREPARATION FOR CIRCULAR WALTZ

Prepare: 5^th position at the back of the room

Introduction: Arm 1^st to 2^nd pick up skirt

1 Step forward on right foot

2 Step forward on back foot and half turn to the right

3 Close to 5^th from degage devant

4 Step backwards on back foot

5 Half turn to the right and step forward

6 Close 5^th position behind from degage derriere

Continue to end of music

This exercise must also be taught to the left

4. CHASSE

Prepare: 5^th position

Introduction: Arm 1^st to 2^nd

1 Demi plie, arms to bras bas

2 Chasse en avant, arms 1^st position

3 Stretch to degage derriere, arms to 2^nd position

4 Close 5^th position derriere

5-8 Repeat above 4 counts

1 Demi plie leave arms in second position

2 Chasse de cote to the right

3 Stretch left foot degage decote

4 Close left foot 5^th devant

5 Demi plie arms to bras bas

6 Releve 5^th position, arms 5^th

7 Lower to demi plie, opening arms to second position

8 Stretch knees, leave arms in second position

Repeat exercise to the left

5. POLKA EN AVANT AND EN ARRIERE

Prepare: 5th position

Introduction: Arm 1^st to 2^nd softly pick up skirt

8 polkas en avant

8 polkas en arriere

OR

4 polkas en avant

4 polkas en arriere

4 polkas en avant

4 polkas en arriere

6. POLKA ENTOURNANT

Prepare: 5th position U\S Prompt

Introduction: Arm 1^st to 2^nd softly pick up skirt or hands on hips

Polka en tournant in 5^th position diagonally down the room to the right

This exercise must also be taught to the left.

Polkas may be done either by stepping to demi pointe, OR by drawing legs together in a 'galop' style

7. CHANGEMENT

Prepare: 5th position

Introduction: Arm 1^st to 2^nd softly pick up skirt or hands on hips

8 Divided changement using 2 counts to plie, 1 count to jump, and 1 count to stretch

OR

"and" Demi plie

1-2 Changement

3-4 Changement

5-8 4 changements

8. SAUTE IN ATTITUDE AND WALTZ

Prepare: 5th position

Introduction: Arm 1^st to 2^nd softly pick up skirt

1 Pose de cote to the right

2-3 Temps leve with left leg low attitude devant

1-3 Repeat left

1-3 Waltz de cote right

1-3 Waltz de cote left

Repeat 3 more times

9. PAS DE BASQUE EN AVANT

Prepare: 5th position

Introduction: Arm 1^st to 2^nd softly pick up skirt

8 Pas de basque en avant

Each pas de basque in 3 counts, and pass through 5^th position

Arms may be used through 1^st to 2^nd on each pas de basque

10. PAS DE BOUREE

Prepare: 5th position

Introduction: Arm 1^st to 2^nd softly pick up skirt or hands on hips

"and" Lift back foot cou de pied derriere

1-3 Pas de bouree ordinaire

4 Lift back foot cou de pied derriere

3^rd Position arms may be used.

Repeat exercise on alternative sides to end of music

11. COUPE

Prepare: 5th position

Introduction: Arm 1^st to 2^nd softly pick up skirt or hands on hips

1-3 Coupe devant, coupe derriere, coupe devant

4 Hold fondu cou de pied

1-3 Coupe derriere, coupe devant, coupe derriere

4 Hold fondu cou de pied

Repeat until end of music

Alternative Exercise -

PETIT JETES DERRIERE

1-3 3 petit jetes derriere

4 hold fondu

Repeat until end of music

12. PREPARATION FOR GLISSADE DERRIERE

Prepare: 5th position

Introduction: Arm 1^st to 3^rd

1-3 3 glissades derriere

4 1 changement changing 3^rd position arm to other side

Repeat other side

Repeat until end of music

13. DIVIDED ECHAPPE SAUTE

Prepare: 5th position right foot front

Introduction: Arm 1^st to 2^nd softly pick up skirt or hands on hips

1 Echappe saute to 2^nd position

2 Stretch knees in 2^nd position

3 Plie 2^nd

4 Saute to 5^th position left foot front

Repeat 3 more times