1. Warm up tendu

   Commence facing the barre in first position

   On introduction arms demi allonge, 1^st and onto the barre

   1- 4 Tendu devant and flex and pointe close 1^st

   5-8 Tendu decote and flex and pointe close 1^st

   1-4 Tendu derriere and flex and pointe close 1^st

   5-8 Slow demi plié and stretch

   Repeat all with left leg

   Reverse

   Port de bras to the right

   Port de bras to the left

   Rise and balance in 1^st position feet with arms in 1^st

2. Demi Plie

Commence left hand on the barre, feet in 1^st position

1- 2 Demi plié in 1^st position with arms bras bas to 1st

3-4 Demi plié with arms 1^st to 2^nd

5-8 Rise and balance arms 1^st position

1- 2 Demi plié with arms bras bas to 1st

3-4 Demi plié with arms 1^st to 2^nd

5-8 Degage decote and lower to 2^nd position feet

1- 2 Demi plié in second position with arms bras bas to 1st

3-4 Demi plié with arms 1^st to 2^nd

5-8 Rise and balance arms 2^nd position

1- 2 Demi plié with arms bras bas to 1st

3-4 Demi plié with arms 1^st to 2^nd

5-8 Degage decote and close to 5^th position feet

1- 2 Demi plié in 5^th position with arms bras bas to 1st

3-4 Demi plié with arms 1^st to 2^nd

5-8 Rise and balance arms 5^th position

1- 2 Demi plié with arms bras bas to 1st

3-4 Demi plié with arms 1^st to 2^nd

5-8 Degage decote and close back to 1^st position feet

1-4 Port de bras to the barre

5-8 Port de bras to the centre

1-8 Rise in 1^st position and balance arms in 1^st

3. Battement Tendu from 1st

Commence left hand on the barre, feet in 1^st position

1- 4 Tendu devant and close back to 1^st

5-6 Tendu devant and close back to 1^st

7- 8 Demi plié

1- 4 Tendu decote and close back to 1^st

5-6 Tendu decote and close back to 1^st

7- 8 Demi plié

1- 4 Tendu derriere and close back to 1^st

5-6 Tendu derriere and close back to 1^st

7- 8 Demi plié

1-8 Four battement tendu decote

Reverse

1. Tendu from 5th

Commence left hand on the barre feet in 5^th position

1- 4 Tendu devant

5- 8 Tendu decote

1-4 Tendu derriere

5-6 Petit retire passé over

7-8 Petit retire passé under

Reverse

Releve 5^th and balance in 5^th at end of exercise

1. Battement Glisse

Commence left hand on the barre feet in 5^th position

1-2 Battement glisse devant close 5th

3-4 Battement glisse devant close 5th

5-6 Battement glisse devant

7-8 Battement pique devant, close 5^th

1-2 Battement glisse decote close 5th

3-4 Battement glisse decote close 5th

5-6 Battement glisse decote

7-8 Battement pique decote, close 5^th

1-2 Battement glisse derriere close 5th

3-4 Battement glisse derriere close 5th

5-6 Battement glisse derriere

7-8 Battement pique derriere, close 5^th

1-4 2 battement pique decote, close 5^th devent

5-8 2 battement pique decote, close 5^th derriere

Reverse exercise

1. Ronds de Jambe a Terre

Commence left hand on the barre feet in 1st position

1 Degage devant

2 Demi ronds de jambe front to side

3 Demi ronds de jambe side to back

4 Close back to 1^st

Repeat en dehors again

1- 8 2 full ronds de jambe a terre en dehors

Reverese en dedans

1- 4 Port de bras forward to a flat back

5-8 Recover upright from port de bras

1-4 Small port de bras back

5-8 Recover to upright

1-2 Tendu decote

3-4 Rise and turn to face the barre, finishing in a degage derriere

5-8 Lift leg to a small arabesque

1- 4 Hold arabesque position

5-8 Turn other side and repeat all

1. Preparation for Frappe

Commence facing the barre feet in 5^th position

Introduction preparation degage decote and sou le cou de pied wrap

1. 2 Pointe tendu decote and cou de pied derriere

3-4 Pointe tendu decote and cou de pied wrap

5-6 Pointe tendu decote and cou de pied derriere

7-8 Pointe tendu decote and cou de pied wrap

1- 8 8 small petit battement

Repeat all and close fifth and rise demi pointe for balance facing the barre

Repeat all starting with left foot front

1. Developpe

   1- 8 Developpe devant

   1-8 Developpe decote

   1- 8 Developpe derriere

   1- 8 Releve lent inside leg devant

   Reverse

   (Note the develop is 2 counts to retire, 2 counts to unfold, 2 counts to lower and 2 counts to close 5^th)

1. Grand Battement

Commence left hand on the barre feet in 5^th position

1. Pointe tendu devant

2. Grand battement devant

3. Lower to pointe tendu devant

4. Close 5^th position

1. Pointe tendu decote

2. Grand battement decote

3. Lower to pointe tendu decote

4. Close 5^th position

1. Pointe tendu derriere

2. Grand battement derriere

3. Lower to pointe tendu derriere

4. Close 5^th position

5-6 Retire decote, close 5^th devant

7-8 Retire decote close 5^th derriere

Reverse

10 Rises facing barre

Commence facing barre in parallel

1- 2 Parallel bend and stretch

3- 4 Rise and lower

1- 2 Parallel bend and stretch

3- 4 Rise and lower

1- 8 4 rises in parallel

Repeat all in 1^st position