1. Plies

Prepare; 1st position, left hand on barre

Introduction; Demi allonge, 1st to 2^nd on 4 counts of music

1-4 Slow demi plié in first position with simple port de bras

5-8 Full port de bras forward

1-6 Grand plié in 1^st position

7- 8 Degage to second position and slowly lower to second position carefully articulating through foot

1- 2 Demi plié in 2^nd position, soft port de bras wave arm in second position with palm up, using upper back

3-4 Demi plié in 2^nd position, soft port de bras wave arm in second with palm down, using upper back

5-8 Full port de bras to the barre

1-6 Grand plié in second position using reverse arm through 5^th

7-8 Degage decote and close to 5^th position

1-4 Slow demi plié in 5^th position

5-8 Port de bras away from barre

1-6 Grand plié in 5^th position

7-8 Degage devant and lower to 4^th position

1- 2 Demi plié in 4^th position, soft port de bras wave arm in second position with palm up, using upper back

3-4 Demi plié in 4^th position, soft port de bras wave arm in second with palm down, using

5-8 Port de bras back with arm in 5^th

1-6 Grand plié in 4^th position with reverse arm through 5^th position

7-8 Rise and slowly carry arms through bras bas to 1^st position and then a deux bras.

At end exercise

Hold balance in 4^th

Transfer weight onto front foot and slowly lift back leg off to balance in low arabesque

Lower back to 4^th position, transfer weight to back foot, degage devant and close 5^th.

1. Battement Tendu with battement glisse

Prepare; 5th position, left hand on barre

Introduction; Demi allonge, 1st to 2^nd on 4 counts of music

1-2 Battement tendu devant, arm port de bras to 1^st

3&4 2 batement tendu devant arm port de bras from 1^st to 5^th

5-8 Degage devant and temps lie en avant through 4^th position, close 5^th derriere

1-8 Repeat counts 1-8 starting with back foot tendu derriere

1-16 Repeat to 2^nd position twice, first time using centre leg and second time using foot near barre.

1-2 1 battement glisse devant

3&4 3 battement glisse devant

5 Battement glisse devant with a rise

6 Lower to 4^th demi plié and temps lie

7 Releve to a low arabesque derriere

1-8 Repeat counts 1-8 starting glisse derriere

1-16 Repeat counts 1-8 twice in second

1. Battement Pique with Flic Flac

Prepare; 5th position, left hand on barre

Introduction; Demi allonge, 1t to 2^nd on 4 counts of music

1-2 Battement pique devant with a releve , close 5th

3-4 Battement pique second with a releve, close 5th

5-6 Battement pique derriere with a releve, close 5^th

7-8 2 petit retire passé (close back, close front)

&1 1 battement glisse to second (from back in 2^nd closing front)

&2 Flic flac en dehors

3 Degage de cote

4 Close 5^th derriere

5-8 4 fast petit retire passé (over, under, over, under)

1-16 Repeat all in reverse

1-4 Battement pique devant, carry to second pique, carry to derriere pique, close 5^th plié

5-8 Battement pique derriere, carry to second pique, carry to devant pique and close 5^th demi plié

1- 2 Petit developpe second closing 5^th derriere

3-4 Petit developpe second closing 5^th devant

5-8 Low battement en rond en dehors on a rise, closing 5^th derriere

1-16 Repeat last 16 counts in reverse

Finish on rise and balance low devant extension

1. Battement Fondu and Ballotte

Prepare; 5th position, left hand on barre

Introduction; Demi allonge and releve to 5^th position demi pointe, 1t to 2^nd on 4 counts of music

1- 2 Port de bras forward on demi pointe

3 Lift front leg to attitude devant with arm in 5^th position

4 Developpe devant and close 5^th position on flat holding arm in 5^th

5-6 Port de bras back

7-8 Lift back foot to attitude derriere, arm 5^th position

1-8 Coupe under and high battement fondu en lair en croix (front, side, back, side)

1-2 Lower working leg to degage decote and port de bras away from barre

3-4 Port de bras to the barre and close to 5^th devant

5 Battement fondu with 1/8 turn to centre, en lair devant, arm 5^th and using upper back bend

6 Close to 5^th position

7 Battement fondu 1/8 turn to barre to a split penche arabesque

8 Close 5^th position on demi pointe

1-2 Ballotte devant on rise (with high extension)

3-4 Ballotte decote on rise

5-6 Ballotte derriere on rise

7-8 Petit battement to degage devant, petit battement to degage derriere, rond de jambe en dedans, close to 5^th position