Below are three of my favorite beginner across the floor exercises to get you started or change up your own warm-up. Try varying music choices from swing, to Latin to classic Broadway show-tunes & pump up the energy in class!
Exercise #1: Jazz Walks & Battement Combo:
4, “Tip & Bevel” Jazz Walks 1-8
2, Battements front-R & L 1-4
Battement R leg to second (pivoting and facing mirror- be careful of hip placement as the dancer transitions to position) 5,6
Chainé, dig 7,8 (Make sure dancers end in a nice bevel position out of the chainé)
Repeat
Progression:
Add relevé to the battements
Add arms
Add a pirouette (s) instead of the chainé
Exercise #2: Lindy Kick-outs & Pirouettes
In demi plié, 4 lindy/jive kick-out flicks traveling. Opposite arm shoots out with leg 1-8
2, parallel first jumps straight up with arms shooting up 1-4
Step, 5
Prep 6
Pirouette 7,8
Progressions:
Change direction with every kick-out to work on spotting
Add a more challenging jump in the second set of eight such as a barrel turn, sissone, x jump, firebird, etc.
Add multiple pirouettes
Exercise #3: Traveling Combo combining above exercises
Start with sugars traveling either straight or in a circle. 1-8
Jazz Walks (walking forward) 1-4
Jazz Walks walking side, facing mirror with arms extended 5-8
Two battements front 1-4
Step pirouette 5-8
Kick-outs 1-4
Parallel first jump with arms shooting up 5,6
Chainé dog and bevel 7,8
Beginner Musical Theater Lesson Plan- Across the Floor
Teacher article
Dance Teachers
Jessica Rizzo Stafford
1580 Post Road Fairfield, CT